The sweetener is so harmful to the intestines

  • Sugar free soft drink such as Diet Cola, Fanta Zero, Sugar Free Sprite & Co. are considered unhealthy due to their sweetener
  • A study has the effect of saccharin, sucralose and aspartame on the colon examined
  • They found that intestinal bacteria from a certain amount soft drink more easily penetrate the intestinal wall

Are sugar-free sodas healthy? A British research team Anglia Ruskin University presented the results of his study in the International Journal of Molecula Sciences: He found that the most commonly used artificial sweeteners saccharin, sucralose and aspartame intestinal bacteria penetration into intestinal cells may cause.

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“There is a lot of Concerns about the consumption of artificial sweetenerssome studies showing that sweeteners can affect the layer of bacteria that support the gut, known as the gut microbiota,” says lead study author Dr. Havovi Chichger.

Previous studies have already shown that Artificial sweeteners can change the number and type of bacteria in the gut. The current research work is the first investigation in which possible pathogenic, disease-promoting effects the artificial fabrics saccharin, sucralose and aspartame.

In particular, interactions with intestinal bacteria of the type Escherichia coli (E.coli) as Enterococcus faecalis (E.faecalis). Apparently sweeteners are pathogenic to bacteria, i.e. they excite and can pathogenic be.

Result for Diet Cola and Co: Intestinal wall particularly affected

“Our study is the first to show that some of the sweeteners most commonly found in foods and beverages are normal and healthy gut bacteria can do pathogenic become,” confirms Dr. Chichger. These disease-promoting changes are characterized by increased biofilm formation and increased adhesion and invasion of gut bacteria in human intestinal cells.

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are particularly affected epithelial cells in the intestine, the cells that line the intestinal wall. The modification caused by the sweeteners allows the intestinal bacteria to attach to the intestinal cells, invade and kill them.

“These changes can allow our own gut bacteria to invade and damage our gut, leading to infections, sepsis and multiple organ failure may be linked,” explains the author of the study.

Even two cans of pop a day are harmful

It is already known from previous studies that bacteria such as E. faecalis can cross the intestinal wall and enter the bloodstream. This is linked to a buildup of bacteria in the lymph nodes, liver, and spleen, increasing the risk of various illnesses, including infections and blood poisoning.

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The researchers found that already two cans Diet soft drinks such as Diet Coke contain a concentration of sweeteners that clearly indicate the pathogenicity of E. coli and E. faecalis to strenghten.

On the one hand, the harmful effect of sweeteners on formation of biofilms in the intestine. In such biofilms, bacteria grow faster and have a higher probability toxins secrete On the other hand, the danger increases that pathogenic intestinal bacteria in the so-called Caco-2 cells invadelocated in the intestinal wall.

Important to research how sweeteners affect health

According to the study, the three sweeteners tested, namely saccharin, sucralose and aspartame, had a similar adverse effect on the intestinal flora, saccharin having no significant effect on the invasion of E. coli. “We know that excessive consumption of sugar is an important factor in the development of diseases such as obesity and diabetes,” emphasizes Dr. Chichger. It is therefore important to understand how sweeteners as sugar substitutes affect health.

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