A food stimulates your heart and your circulation

  • high blood pressure (hypertension) can be improved naturally
  • nutritional study noted: yogurt can lower high blood pressure naturally
  • the nutrient are they secret: You put important proteins free

Yogurt is a so-called probiotic Food. These contain certain live microorganisms such as lactic acid bacteria or certain yeasts. These foods are considered particularly healthy, which is why doctors are happy to recommend them.

Study shows yogurt is good for blood pressure and cardiovascular system

But yoghurt and the lactic acid bacteria it contains are not only good for the intestines, but also for our heart. A recent study by a research team from University of South Australia and the University of Maine result. The study showed how the consumption of the dairy product positively affects the Blood pressure and risk factors for the cardiovascular system affected.

Hypertension, better known in everyday life as high blood pressure, is a disease that affects more than one billion people worldwide. High blood pressure can in turn increase the risk of more serious diseases cardiovascular illnesses like a stroke or a heart attack.

In their study, the researchers come to the conclusion that the Consumption of fermented milk products such as yogurt, cheese or cottage cheese can lead to an improvement in the clinical picture. This is because dairy products micronutrients such as calcium, magnesium and potassium, which are involved in the regulation of blood pressure in the human body.

Lowering blood pressure with yogurt: it’s as simple as that

However, yoghurt products are particularly effective because, in addition to micronutrients, they bacteria contain. More specifically: “The bacteria that protein release that lower blood pressure,” says the study leader. Alexandra Wade in a press release. “The study showed that even small amounts of yogurt lowered blood pressure in people with high blood pressure,” Wade said.

Need a healthy diet? View Hello Fresh boxes here

The study performed a cross-sectional analysis on a total of 915 people Effects of yogurt consumption investigate. Participants were asked how often they usually ate yogurt. The research team also different types of blood pressure detected.

Likewise, body mass index, cholesterol, blood sugar and other metabolic values. The researchers classified high blood pressure as a clinical picture from a blood pressure of 140 to 90 or more a. A normal blood pressure reading is less than 120 over 80.

Consuming yogurt reduces high blood pressure by up to 7%

Of daily consumption of yogurt led to this investigation even clearer results. The blood pressure values ​​of subjects with high blood pressure dropped by up to seven percentage points. The product has been proven to help to lower blood pressure. According to the research team, the data assessment shows a “significant association” between yogurt consumption and reduced blood pressure – but only among participants who also had high blood pressure.

Amazon bestseller: ENERGY! in 5 minutes – Healthier day after day with the Doc Fleck method

The value did not drop in study participants whose blood pressure was already within the normal range. Of more than 900 participants, 564 suffered from high blood pressure.

Wade’s research team now wants to conduct further studies. This is to examine the potential benefits of yogurt examined more closely especially for high-risk patients. But beware: eating yogurt alone often does not help. If you have high blood pressure, try changing your diet gradually and start walking or exercising regularly.

The article contains affiliate links

*Note: Within the editorial staff, we are always on the lookout for bargains and useful products for our readers; things that inspire us and bargains that are too good to pass up. The links provided in this article and marked with a shopping cart symbol or an asterisk are so-called affiliate/advertising links. If you click on one of these links and make a purchase, we receive a commission from the retailer. It does not change the price for you. Our editorial reporting is fundamentally independent of the existence or amount of a commission.

Leave a Comment