Immune system: How to boost your immune system

Wort & Bild Verlag – health reports

Baierbrunn (ots)

A finely balanced system of immune cells and messenger substances ensures that we are not exposed helplessly to pathogens. What we can do for our immune system.

Our body must constantly attacks by bacteria, viruses, fungi and other pathogens, which we usually defeat through our body’s defenses. A finely balanced system Cells, messengers and antibodies is responsible for defending against these threats. It shows what emphasizes our defense – and what makes it strong Health journal “Apotheken Umschau”.

Two alcohol-free days per week

Create the defenses to create Diseases – such as acquired immune deficiency AIDS, which is triggered by HI viruses. But poorly controlled diabetes or severe obesity also impair the immune system. Smoking is also very detrimental to the immune system. Then tobacco poisons affect cells in the defense against pathogens. Doctors also recommend, in view of the immune system at least two days without alcohol per week to be respected.

If you move enough, you do a lot of good for your immune system. Some studies show beneficial effects of sport on immune cells. Other studies show that regular physical activity reduces the risk of respiratory infections and even pneumonia. are also important vaccines: They specifically arm the immune system against certain pathogens, such as influenza and corona viruses, and minimize the risk of serious cases.

Always relax during the day

Another positive factor for the immune system is Recreation care – for example getting enough sleep. As studies have shown, it reduces the risk of colds and other infections. It is also advisable to relax again and again during the day – because chronic stress weakens the immune system. Also a Balanced diet is important for the immune system. It has lots of vegetables, no red meat and only a little poultry, healthy fats like olive oil, whole-wheat baked goods, and as little added sugar as possible.

This report is only free for publication with reference to the source. The health magazine “Apotheken Umschau” 5A/2022 is currently available in most pharmacies. There are much more interesting health news on https://www.apotheken-umschau.de as well as on Facebook and Instagram.

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